Blood scavenger from the sea: Undaria pinnatifida
Undaria pinnatifida belongs to seaweed. Its green leaves are pinnately lobed. Its leaves are thinner than kelp. Its shape looks like a broken sunflower fan and also like a skirt band, so it is named after it. The selected Undaria pinnatifida has the same nutrition as spirulina, which is called "natural spirulina" by Japan.
Edible method of Undaria pinnatifida
There are many ways to eat Undaria pinnatifida, most famous of which is Japanese cuisine. Usually, we eat Undaria pinnatifida in a similar way to kelp, which can be cold mixed, fried, boiled, etc!
As long as there is a bowl of "bean curd soup with undaria pinnatifida", it is a sumptuous meal!
People who eat vegetarian food often come into contact with a kind of food material, that is, "soybean", a treasure house of vegetable protein. But if we take too much soybean, we will consume a lot of iodine in our bodies; Therefore, when we eat soybeans, we should also eat seaweed foods rich in iodine, so as to maintain our internal balance.