As long as there is a bowl of "bean curd soup with undaria pinnatifida", it is a sumptuous meal!
People who eat vegetarian food often come into contact with a kind of food material, that is, "soybean", a treasure house of vegetable protein. But if we take too much soybean, we will consume a lot of iodine in our bodies; Therefore, when we eat soybeans, we should also eat seaweed foods rich in iodine, so as to maintain our internal balance.
Tofu Soup with Scallop:
As long as there is a bowl of "bean curd soup with undaria pinnatifida", it is a sumptuous meal!
Ingredients for making bean curd soup with undaria pinnatifida:
Lactone Tofu - 1 piece, dried Undaria pinnatifida (10cm × 5cm) -- 1 piece, soy sauce -- 2 small spoons, sesame oil -- 1 large spoon, water -- 3 cups, cabbage pickles (without chili noodles) -- 1/2, small scallions -- 2, salt -- some, pepper -- some, sesame -- some
Water starch:
Water - 2 tablespoons, starch - 2 tablespoons
How to make bean curd soup with undaria pinnatifida:
1. Pour the fat tofu into the colander, drain the water and set aside;
As long as there is a bowl of bean curd soup with undaria pinnatifida, it is a rich meal;
2. Soak the dried Undaria pinnatifida in water for 30 minutes to about 1 hour. After the hair is soaked, wash it with water and squeeze out the water with your hands;
3. Chop the cleaned undaria pinnatifida with a knife, put it into a stew pot, and add soy sauce and sesame oil to stir fry;
As long as there is a bowl of bean curd soup with undaria pinnatifida, it is a rich meal;
4. After the Undaria pinnatifida turns green, pour in water, put in the fat tofu, and stew for about 15 minutes;
5. After boiling, add water starch to adjust the concentration of soup;
As long as there is a bowl of bean curd soup with undaria pinnatifida, it is a rich meal;
6. Chop the cabbage pickles and shallots with a knife;
7. In step 5, add salt and pepper to taste, and then put them in a bowl. Add cabbage pickles, green onions, and sesame seeds.
Tips:
Lactone tofu must be drained before it becomes elastic
If lactone tofu is not drained, the soup will be as thin as soup, and the taste will be greatly reduced. Therefore, it is necessary to drain the water with a colander and then use it again, so that the taste and taste are good, and it is more flexible, and will not be broken in the soup.
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Company Profile
QIANSIJIA AQUATIC PRODUCTS (DALIAN) CO., LTD.. is a salted wakame purchasing, processing and exporting as one of the large-scale processing enterprises, established in SEP.
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Contact Us
Address: Zhengmingsi Village, Dalijia Street, Dalian Economic and Technological Development Zone, Liaoning Province
E-mail：3110670658@qq.com
